Nutrition exercise with weight loss patients
Losing 5% to 10% of body weight can allow your body to use insulin more effectively, thereby improving blood glucose control. Patients should expect some initial pain when they start to exercise the back as part of their weight loss program. Before beginning any weight loss program, it is important to ensure that the program is safe. It is also quite effective for anyone with a painful joint condition, such as osteoarthritis. See also: Food for Thought: Diet and Nutrition for a Healthy Back. However, it is important to remain cautious and aware of any pain or discomfort while doing exercises. Beginning the weight loss program with gentle low-impact exercise, such as walking or water therapy, can help ease a patient back into regular physical activity without overstressing or straining muscles in the back or other joints in the body. Several practical guidelines that comprise a sustainable diet and exercise program are outlined below. Exercise has many benefits, the articles in this section show you ways to make physical activity a part of your daily routine.
In this section, you can read about weight-loss techniques that work, as well as the pros and cons of weight-loss surgery and meal replacements. What you eat, how much you eat, and when you eat all have an impact on blood glucose, and following an individualized meal plan can help you improve blood glucose control. Once a patient has worked with a doctor to determine whether or not he or she is in need of weight loss, the patient is ready to develop an exercise and diet program to achieve the desired level of weight loss. You are here Wellness Nutrition, Diet, Weight Loss. The support provided by the water while doing exercises can be especially helpful for anyone who is overweight, as the effect of buoyancy essentially negates the extra body weight, allowing free movement in the water. Check out the articles in this section to learn about meal planning, measuring food portions, carbohydrate counting, and other nutrition-related topics. Exercises that would normally be too painful to do on land are often tolerable for the patient to do in the water. It is advisable that the patient first meet with a health professional who will take into account any back problems and back pain the patient is experiencing and who will help design an appropriate weight loss program. Once a patient has worked with a doctor to determine whether or not he or she is in need of weight loss, the patient is ready to develop an exercise and diet program to achieve the desired level of weight loss.
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