Everything about slim-fast diet
The higher your BMI is over 25, the greater the risk of developing these. Replace two meals a day with meal replacement shakes, delicious smoothies, or nutritious. This number is based on your timeline and a healthy weight loss of 1-2 pounds per week. The SlimFast Plan is simple, easy to follow and proven to lose. The slim fast diet as the name suggests, has been designed to fulfill this purpose. In fact, a variety of slim fast products like shakes, snack bars and meal bars are available that help to ensure that you are taking the right amount of nutrients. You can continue using slim fast products as occasional meal replacements even after losing weight for long term maintenance. A well toned body not only improves your appearance but also enhances your confidence level. Like most other diets, the slim fast diet is a low-cal diet. This however, does not mean that you have to survive on shakes and juices alone. This enables you to have a balanced meal each day such that you get the requisite nutrients. Thus, we all are looking for quick and easy ways to lose weight. A high BMI from increased muscle alone is not associated with health. Body Mass Index (BMI) is a calculation that uses your height and weight. The slim fast diet is based on the premise that it is easy to lose weight by restricting your caloric intake and controlling your portion sizes.
Current Weight lb Please enter your current weight. These are the recommended classifications for BMI, adopted by the Expert Panel on the. To most of us losing weight seems quite an uphill task. It advises you to consume 1200 calories in a day which mostly comes from three snacks, two slim-fast meal replacements and one 500 calorie meal that you prepare at home. Enter your information below to see how much you can safely lose on the. In fact, this plan has become so popular that it has its own website which provides medical guidelines, online chats, message boards and success stories to provide encouragement to dieters. Thus, this plan is also known as the 3-2-1 plan. Unfortunately, most of us stuck in our hectic schedules, do not have time to pay attention to our fitness regime. Subconsciously it is being drilled into our minds that nothing is better than size zero. Besides, slim fast meal replacements contain fewer calories than your regular meals. There are a variety of slim fast products like bars, shakes, soups and frozen pastas which can replace your meals. This diet enables you to lose around 20 pounds in about 8 to 10 weeks. You can use these products as your meal replacements.
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